Posts By: Angele Ortega

Fresh Fruit Cake

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Peach cake 2

This amazing cake takes a bit of time to prepare but once you taste it it will be on your ‘Favourites’ list.     Ingredients:    Fruit Base: Enough Soft Fruit to line the bottom of a glass baking pan (apricots, nectarines, pears, peaches, plums, etc.) Lemon Zest – finely grated skin of one lemon […]

Almond MIlk

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almond milk 1

Ingredients:    1 cup Almonds with skins still on 2 cups boiling water 1-1/2 tsp Pure Vanilla Extract 3 Tbs  Honey or Maple Syrup Up to 2 liters of cold water (without chlorine) Directions:     For 2 liters of milk • Put 1 cup of almonds into a 2-cup measure. • Fill the measuring […]

Bran Muffins

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bran muffins

Makes about 24 muffins. Ingredients:     1 cup Raisins  2 cups of Hot Water 3 Eggs 1 tsp. Pure Vanilla 1/2 cup Olive,  Coconut or Sesame Oil 1 Tbs.  Apple Cider Vinegar 1/2 cup Molasses 1-1/2 cups Bran 3/4 cup Sugar 2 1/2 cups Whole Wheat or Spelt  Flour 1/4 cup Wheat Germ (optional) […]

Veggie Pate

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Ingredients:     3 Cups of  ground Sunflower Seeds 1 Cup Nutritional Yeast  (not brewers) 1 Cup Whole Grain Flour 2-1/2 tsp. each dried Sage, Basil, Thyme,  use more if herbs are fresh 1 tsp. Ground Cloves 1/2 tsp. Salt 1/2 Cup Olive Oil -or- sesame oil 2 medium Onions 2 medium raw Potato 3 […]

Cheddar Cheese Crackers

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cheddar crackers

Ingredients:     2 Cups of Whole Grain Flour 1 tsp Baking Powder 1 tsp. Dried Basil    (or 1 Tbs. chopped fresh Basil 1 Tbs. chopped Fresh Parsley    (or 1 tsp. Dried parsley) ½ tsp of Cayenne -or- ½ tsp Paprika ¼ tsp finely ground Salt 1 tsp of organic Sugar 1 Cup  […]

Quick Biscuits

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Makes a dozen medium size biscuits Ingredients: 2 Cups of Flour (whole wheat or spelt flour) 1/2 teaspoon Salt 1 teaspoon Baking Powder 1 Tablespoon Sugar 1/2 teaspoon Baking Soda 1/4 Cup Olive Oil 3/4  Cup Milk Directions: – Mix the dry ingredients in a bowl using a whisk or a fork. – Mix the […]

Simple Tomato Soup

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tomato soup

 This recipe feeds 6  Ingredients: 2 tablespoons  ‘cold pressed’ Olive Oil 1 medium Onion, chopped 2 cloves Garlic, minced 12 large Tomatoes, chopped 2 tablespoons Brown Sugar Water as needed 2 teaspoons of Thyme 1/4 cup of Cream or Vanilla Yogurt 2 tablespoons Butter 2 teaspoons of Salt add Pepper to taste Directions: – Heat […]