pate

Veggie Pate

Posted by & filed under Cooks Corner.

Ingredients:    

3 Cups of  ground Sunflower Seeds

1 Cup Nutritional Yeast  (not brewers)

1 Cup Whole Grain Flour

2-1/2 tsp. each dried Sage, Basil, Thyme,  use more if herbs are fresh

1 tsp. Ground Cloves

1/2 tsp. Salt

1/2 Cup Olive Oil -or- sesame oil

2 medium Onions

2 medium raw Potato

3 Tbs Lemon Juice

2-3 Cups Warm Water (or less)

Directions:   preheat oven to 350 degrees F.

Grind the sunflower seeds in a clean coffee grinder. Add them to the mixing bowl with all the dry ingredients. Grate the potato and the onion to a mushy consistency and stir them into the bowl along with the lemon juice and olive oil.

Stir in just enough water to make the mixture very moist. Spoon the mixture into lightly oiled pans and bake for 45 minutes -or- until the center is brown and set. Let it cool before serving.