It’s soup season!
Here is a dreamy noodle soup for chilly autumn days.
Servings: 2Prepping time: 15 minutesCooking time: 20 minutes
Ingredients
Garlic - 1 clove
Sesame Oil - 1…
Do you know what it feels like to be held by others? When you have been through something intense and disruptive in your life and then to gather with a…
Fire Element - Confidence, Courage, Metabolism, Drive, Creativity, and Anger.
This class is intended to be shared with trained Yoga teachers who would like to use this sequence. Please use…
This delightful recipe offers an excellent opportunity to utilize an abundance of summer fruits such as raspberries, blueberries, strawberries, or any other fruit of your preference. Monika also suggests incorporating…
Water Element - Ability to adapt, flow, selflessness, unattachment, joint pain, “Cold Illness”
This class is intended to be shared with trained Yoga teachers who would like to use this…
This special blog entry focuses on Sarah Salter Kelly and her forthcoming retreat at Johnsons Landing Retreat Center, where she outlines what participants can expect during the event. The discussion…
Earth Element - Grounding, Calming, Ego in check, “hot illness”
This class is intended to be shared with trained Yoga teachers who would like to use this sequence. Please use…
How does solar work?
The sun emits light, also known as solar radiation or electromagnetic radiation. Although every location on Earth receives sunlight throughout the year, the amount of solar…